Why and How to Do Kegel Exercises
Kegels are fabulous, but they aren’t necessary for everyone. If your pelvic floor muscles are already tight, you don’t need to do the exercises.
Tabitha Hopkins
Tabitha Hopkins is a health and wellness consultant with over a decade of experience in holistic health practices. She is also a personal consultant and writer on the subject. Tabitha is a proud and loving wife to her husband and doting mother to their kids.