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Benefits of Golf on Your Mental Health and Wellbeing

— June 5, 2019

We all need a way to release the stresses brought on by our fast-paced lives. Golf has a remarkable positive impact on mental health.

Any form of motion and physical activity has innumerable health benefits for our bodies. However, little do people know, that a skillful sport like golf can improve our mental state of mind, uplift our spirit, and recharge us with positive energy and mindful thinking. By regularly playing golf, you prevent chronic illnesses, boost mental health and increase life expectancy. Besides forcing your muscles to strategically win the game, you also have time to ease your mind and unwind while walking through the course, which all contributes to boosting your mental health and wellbeing.

Reduces stress

Whether you spend two hours or up to seven hours on a golf course per day, you will surely have a relaxing and entertaining time. After a long, busy and hectic day at work, heading out to green and tranquil surroundings will undoubtedly uplift your spirit. The fact of being out in the open and playing a game that you really love triggers serotonin, the happy hormone, thus immediately reducing the stress that has accumulated. The natural mood-enhancing chemical in your brain will be triggered when you grip the club and start playing this mentally challenging game. 

Promotes socializing

There aren’t many sporting activities where you can chit-chat along with the game, and where you can meet new people and have immense fun while doing so. Playing golf gives you the opportunity to meet others, catch up with friends, and enhance the relationship with your partner. Golfers usually team up in pairs so you can invite your friends and partner as well. What is more, golf is a great bonding activity. If your partner is a keen passionate golfer, you can browse some renowned sites to find great gifts for golfers. Social bonding and mutual participation in an engaging activity like golf is a vital aspect in preventing any potential mental health problems. 

Immersion in the great outdoors

Golf course with pond, yellow flag marking hole; image by Edewaa Foster, via
Golf course with pond, yellow flag marking hole; image by Edewaa Foster, via

Spending time out in the fresh air is crucial for maintaining your physical and mental health. After being jammed in four office walls, and escaping the bustling traffic jams and city hustles, arriving at a serene golf course, seeing the vast green plains, the lush environment, the emerald rolling hills, and lakes, you will totally recuperate. Ecotherapy, as many experts call it, will help you slow down your working tempo, set your mind at ease, and you will be able to let your spirit loose at this mesmerizing sight while immersing in nature and the game. Being in nature recharges your entire organism with positive energy and goodwill, which reduces agitation and anxiety.

Enhancing your fitness level

Any form of motion and exercise is productive when you seek mental improvement. Even though many people reckon golf being a sport of moderate fitness activity and exercise, it actually has its fair and share of active movement. Golfers tend to walk up to 5 kilometers, if not more, in a single day. That means, walking more than 15,000 steps, which is a reasonable amount of movement. Moreover, wrist, joints, and body flexibility are essential in order to properly play golf. You need to have sufficient strength and power in your arms to swing the club long distance. When you are physically active and when your body is in regular movement, you feel empowered and ready to face up any given obstacles, at golf or at work.

Improving focus

You might be aware that playing golf requires a lot of diligence and patience, and so it presents a mental challenge. Whenever you are that immersed in a thrilling and demanding activity, your focus sharpens and you are able to pinpoint the targeted hole with ease. When your mind is engaged in the activity such as this one, it won’t wander around recklessly anymore. Scientists have also proven that when a mind wanders without cause, that is a turning point to unhappiness and depression. Therefore it is vital to improve your focus and clarity and get involved in the game of golf to avoid that state and to drift away from negative and stressful thoughts.

Revitalizing sleep

When you don’t get enough restful sleep, you are not able to function perfectly the following day. Not only that, but sleep deprivation has numerous negative consequences to both your mental and physical health. Depression, risk of stroke and diabetes is enhanced, you get forgetful, out of balance and in a bad mood. Playing golf at least two days per week, being out in the fresh air, combined with the pleasure of walking with a few friends, are all powerful mixtures for a peaceful and deep sleep. Furthermore, walking the course will give you the necessary workout which is also beneficial for improving sleep disorders.

The mental benefits of playing golf are more preeminent that many people are familiar with, and it certainly has a much more effective and broader positive impact on our wellbeing that we realize. Head out to the golf course whenever you feel down, your mood will escalate in a blink of an eye.

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