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Health & Medicine

CBD: the Key to Better Sleep

— September 5, 2019

Sleep disorders can be highly disruptive to our health and our daily routines. CBD offers a possible solution with fewer side effects than prescription sleep medications.

Globally, several types of sleep disorders affect millions of people. Some of the most common types include insomnia, Restless Legs Syndrome (RLS), narcolepsy, and sleep apnea among others. Fortunately, you can usually find a remedy for your sleep disorder. The remedies are in the form of medical treatments and lifestyle changes. In recent times, there has been plenty of discussion regarding the effectiveness of CBD in treating such disorders. This article examines the ability of CBD to help you sleep better. 

CBD is Less Risky

One of the most commonly applied solutions for lack of quality sleep is sleeping pills. Here, the most common brands include Halcion, Sonata, Rozerem, Lunesta, and Ambien. The drugs do what they promise to do. Essentially, they enable you to fall asleep, as long as you use them as prescribed. You must use them correctly to enjoy their full range of benefits. Sadly, these pills also carry tons of side effects. Because of this, they are risky to patients who use them frequently. The most common side effects are: 

  • Change in appetite
  • Diarrhea 
  • Dizziness
  • Burning sensations in the hands, legs, feet, or arms
  • Daytime drowsiness
  • Dry throat and mouth
  • Constipation 

Eases Pain and Anxiety

Brown glass bottle of oil with dropper, resting on marijuana leaf; image by CBD Infos, via
Brown glass bottle of oil with dropper, resting on marijuana leaf; image by CBD Infos, via

On the contrary, CBD doesn’t carry anywhere near as many side effects. In fact, it is safe to use compared to the over-the-counter medication for sleep deprivation. CBD will always help in calming your nerves. It is not as destructive as THC or other components found in marijuana. Most impressively, CBD eases anxiety and pain, which are highly notorious for keeping you wide awake at night when you should be enjoying quality sleep. In this regard, CBD will ensure that you don’t lose sleep!

Improves Sleep/Wake Cycles

You may be unaware that the human body maintains a sleep/wake cycle every day. However, several factors could affect this cycle. The good news is you are not short of options regarding what to do to keep this cycle flowing uninterruptedly. CBD can help immensely. Typically, a normal person should stay awake for roughly 16 hours. That means the remaining 8 hours are for sleep. The circadian rhythm within the body makes sure this cycle flows seamlessly. CBD enables the brain to continue adhering to the circadian rhythm. 

Essentially, CBD helps you to sleep better. It does this by keeping anxiety and stress levels down. In addition, it relieves pain thus enabling you to enjoy a good night sleep. Other than that, CBD enables the brain to regulate circadian rhythm more effectively thus ensuring that your body continues enjoying a healthy sleep/wake cycle. Based on this, it’s easier to see why CBD would be highly recommended for overcoming or treating sleep disorders. For more information and Colorado-based CBD Oil Products, visit

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