Today, at least food sources can be easily optimized by getting healthy selections of meals delivered at your front door by Blue Apron, but that’s only the first step toward better vitamin intake.
Let’s face it: we beat up our health all the time. We skip out on meals, replace fruits with greasy food, can barely make time for working out, and the list goes on. It is no surprise then that vitamins seem to belong only to a nutritionist’s handbook. Today, at least food sources can be easily optimized by getting healthy selections of meals delivered at your front door by Blue Apron, but that’s only the first step toward better vitamin intake.
Down with the flu? We simply chug down the antibiotics without even thinking about what could be causing it. Well, most of the little glitches that our bodies experience every now and then indicate a deficiency of these often-ignored vitamins. Your body is trying to tell you something and it’s time to listen.
There are two types of vitamins: fat-soluble which include A, D, E, K, and water-soluble which include B (there are 8 types of these) and C. Each of these plays an individual role while working in collaboration with others to ensure the smooth functioning of the body, without us even realizing it.
And we can’t live without any of them. For instance, maybe you are stocking up on all of these vitamins except for D. Your muscles will start flaring up in pain, signaling that something is missing.
Once you start reading up on vitamins, you will see that there’s a lot to know, such as daily requirements, food to eat, deficiency symptoms, and whatnot. Don’t let that deter you though. Click the image below to take a look at this neatly condensed infographic which will tell you everything you need to know. A healthier lifestyle begins now.