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5 Drinks That Go Well With Workout Sessions

— May 28, 2021

You can prepare the fruit juices and garnish them with protein-rich seeds. Not only will it provide you ample energy, but it also enhances the workout gains.

Fitness calls for well-balanced nutrition coupled up with a regular workout. If you would like to improve your physique, you must rethink your daily diet. Also, a strict workout routine that involves full-body exercises might boost your results. When it comes to workout nutrition, you need to choose nutritious and low-calorie foodstuffs. One of the best ways to fuel up your body with energy for the workout sessions is through healthy drinks. Along with this, you can include a few pre-workout meals in the regime for a wholesome aid.

Here are the top workout drinks that go well with both pre- as well as post-workout sessions. 

  1. Beetroot Juice

One of the best drinks to include in your workout routine is beetroot juice. It contains the perfect blend of nutrition and taste, proving it to be beneficial for your exercises. Also, the vegetable is rich in many nutrients like fiber, folate (vitamin B9), manganese, and potassium. Such nutrients act on your body and boost blood circulation to the muscles. Along with this, it enhances muscle contractility and might accelerate the hypertrophy of muscle fibers. All these factors promote muscle development, improve stamina, and reduce post-workout soreness. 


  • One beetroot, peeled 
  • 1 tbsp. lime juice
  • Himalayan salt

How To Prepare? 

  • Add the beetroot to the blender and blend it for a few minutes.
  • Put in some Himalayan salt and lime juice in the glass and pour the beetroot juice. Stir and drink it right before hitting the gym. 
  1. Chia Berry Juice 

Before performing strenuous exercises, your body needs some glucose to meet the energy demands. That’s where the role of chia berry juice creeps in. You can prepare the juice using minimal ingredients like blueberries and some chia seeds. Also, the berries contain potent antioxidants that curb the accumulation of free radicals in your body. With the perfect garnishing of chia seeds, you provide the muscles with ample protein. Hence, the drink is perfect for an energizing, smooth, and practical workout session. 

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  • ½ ounce strawberries
  • ½ ounce blueberries
  • A few mint leaves
  • 1 tbsp. honey
  • 1 tbsp. chia seeds

How To Prepare? 

  • Put the berries and mint leaves in the blender and blend them for some time.
  • Take a glass and add some chia seeds to it. Further, pour the berry mixture into the glass. 
  • Top up the juice with some honey for good taste.
  1. Green Tea 

There’s no doubt that green tea is quite rejuvenating and healthy. But did you know that it does wonders for your body right before the workout? Green tea is an excellent drink to start your workout sessions with. This is due to the perfect blend of antioxidants and caffeine in the drink. While the antioxidants curb inflammation, the caffeine keeps you energized and awake. Make sure to include the drink in your workout regime to achieve the best results.


  • 1 tbsp green tea leaves
  • 8-ounces water

How To Prepare?

  • Boil a cup of water and let it cool for a few minutes.
  • Add the green tea leaves in water and stir for a while. 
  • Strain the tea into your teacup and consume it right before hitting the gym.
  1. Cherry Lemonade 

Exercise may lead to inflammatory changes and muscle soreness. To curb the muscle aches and pains, you can try out cherry lemonade. Also, cherries contain a variety of antioxidants like polyphenols that prevent workout-induced soreness. On top of this, the lime juice contains vitamins that nourish your muscle cells. All these effects contribute to significant relief from muscle soreness, boost the gains, and curb fatigue.


  • ½ ounce cherries
  • ½ ounce lime juice
  • 1 tbsp honey
  • ¼ tbsp fennel seed powder

How To Prepare? 

  • Add the cherries and some water into the blender and blend the mixture well. 
  • Put in some honey and lime juice in the glass. Further, pour the mixture and top it up with fennel seed powder. 
  • Stir the drink and serve it either before or after your workout.
  1. Banana Apple Juice

    Image by ImagesBG, via
    Image by ImagesBG, via

Workout enthusiasts often rely on bananas for optimum energy levels and muscle gains. If you’re on your workout journey, you must try out the banana apple infusion juice. It provides your body with the right amount of nutrients like fiber, potassium, and carbs. Also, the apple content increases iron levels in your body and boosts the circulation of muscle fibers. 


  • Two bananas
  • ½ ounce chopped apple
  • 1 tbsp honey
  • ½ ounce milk or water

How To Prepare?

  • Add the bananas, chopped apples, and honey into the blender.
  • Blend the mixture for some time. Make sure to check the consistency and add milk accordingly for a fluid-like consistency.

The Bottom Line

A workout routine can be pretty tiring for people who don’t regulate their workout nutrition. To perform the strenuous workouts, you must include healthy drinks in your workout meals. Some meals to try either before or after exercising are cherry lemonade, green tea, and banana apple juice. You can prepare the fruit juices and garnish them with protein-rich seeds. Not only will it provide you ample energy, but it also enhances the workout gains. Create a new workout nutrition plan and sort out your drinks right away.

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