Getting rid of your braces is only the tip of the iceberg. From then on, you need to embrace retainers that hold the new shape of your teeth in place. Braces work to bring your teeth into shape. However, retainers help maintain the new positioning.
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia.
Vitamins are a treasure given to us by nature. The tiny nutrients found in fruits, vegetables, nuts, seeds, meats and other food resources are essential to the human body.