Technology has the power to both keep us awake and put us to sleep. Ultimately, it’s up to us to use it in a way that will be beneficial.
Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She’s been a freelance writer for over a decade and loves researching health and wellness topics.
As the result of a consistent lack of sleep, you may also develop mental health challenges like depression or even anxiety.
The year 2020 hasn’t been kind to those sensitive to what is going on around them. Some of these things are impossible to change. Nevertheless, those who want to take better care of themselves – especially in the time of a pandemic, when the immune system needs to remain strong – will need to learn to prioritize sleep.
Feeling tired all the time is unpleasant and exhausting in itself. Take some time to sit down and examine your health and lifestyle.
At the end of the day, there’s always that cold-shoulder sentence that puts a lid on every discussion: “I never purchase from or lend to anyone who calls or visits unannounced. Send me proof in writing.”
Although the risks associated with social isolation are serious, battling them shouldn’t be too difficult. The key is to encourage forming positive habits.
The key is in staying organized and having a problem-solving mindset, so that you can provide them with the best help possible.
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