Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She’s been a freelance writer for over a decade and loves researching health and wellness topics.
Look for products that won’t cost you too much but that are also sought after and will likely be bought quickly online.
Continuously learning through reading can lower stress levels.
Technology has the power to both keep us awake and put us to sleep. Ultimately, it’s up to us to use it in a way that will be beneficial.
As the result of a consistent lack of sleep, you may also develop mental health challenges like depression or even anxiety.
The year 2020 hasn’t been kind to those sensitive to what is going on around them. Some of these things are impossible to change. Nevertheless, those who want to take better care of themselves – especially in the time of a pandemic, when the immune system needs to remain strong – will need to learn to prioritize sleep.
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