It’s not Insomnia – It’s Delayed Sleep Phase Syndrome
As the result of a consistent lack of sleep, you may also develop mental health challenges like depression or even anxiety.
Sarah Kaminski
Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She’s been a freelance writer for over a decade and loves researching health and wellness topics.
Sleepless in America? 5 Reasons Why the US Isn’t Getting Enough Sleep
The year 2020 hasn’t been kind to those sensitive to what is going on around them. Some of these things are impossible to change. Nevertheless, those who want to take better care of themselves – especially in the time of a pandemic, when the immune system needs to remain strong – will need to learn to prioritize sleep.
Feeling Tired All the Time? 7 Possible Reasons You Can’t Get Decent Rest
Feeling tired all the time is unpleasant and exhausting in itself. Take some time to sit down and examine your health and lifestyle.
Senior Citizen Scams – How Seniors Are Targeted and How to Prevent It
At the end of the day, there’s always that cold-shoulder sentence that puts a lid on every discussion: “I never purchase from or lend to anyone who calls or visits unannounced. Send me proof in writing.”
Social Isolation and Loneliness: Health Effects on the Elderly
Although the risks associated with social isolation are serious, battling them shouldn’t be too difficult. The key is to encourage forming positive habits.
Home Safety Checklist: Are Your Aging Parents Safe at Home?
The key is in staying organized and having a problem-solving mindset, so that you can provide them with the best help possible.